Being the head of the family, it becomes crucial for men to lead a healthy and fit life. The natural sweetness and rich flavor of dates often lead us to associate them with dessert. However, are you aware of the multiple health benefits of this superfood associated with men? Here are some proven health benefits of dates for men.
Helps with infertility
Infertility is a problem faced by people who aren’t able to conceive a child. It is because of low sperm production, illness, injury, lifestyle, and chronic health problems. Poor lifestyle, lack of physical activity, high pressure at jobs, poor diet, smoking, and alcohol consumption are the common reasons for infertility in men. Eating dry dates every morning can reduce the risk of infertility in men, as they are rich in antioxidants. A rich presence of antioxidants like estradiol and flavonoids enhances the count and quality of your sperm.
Enhances bone health
Some of the minerals in dates include calcium, potassium, phosphorus, and magnesium. All of these have the potential to prevent bone-related problems like osteoporosis. Moreover, these minerals also help in bone development as well as strength.
Increases Sperm Count
The sperm count is a significant aspect of the concentration of sperm cells in a given amount of semen. Dates are known to boost sperm count because they are high in antioxidants like flavonoids, which help regulate cell activity and fight oxidative stress and are beneficial in increasing sperm count.
Treat Cirrhosis
Cirrhosis is a liver disease in which the liver is scarred and damaged. Excessive drinking of alcohol, hepatitis B and C virus infections and a fatty liver is the most common causes of cirrhosis in men. Dates are rich in vital nutrients that help support good liver health, prevent liver fibrosis, and further lower the risk of cirrhosis.
Reduced Risk of Prostate Cancer
Prostate cancer is more likely to evolve in men. The dates contain cancer-fighting components like carotenoids, phytosterols, polyphenols, flavonoids, phytoestrogens, and low amounts of anthocyanins which further help to lower the risk of prostate cancer. Also, the dates improve bowel movement and reduce the risk of colon cancer.
Conclusion
Dates are a powerful fruit loaded with many vitamins and minerals which help achieve fitness goals. Eating 3 to 5 dates daily is beneficial and can be added to your balanced diet meal. 2020 Dry Fruits Kalmi dates are rich in healthy fiber, minerals, and vitamins. They are a source of iron and can help prevent anemia and also contain magnesium, manganese, and selenium. For more such insightful articles follow us on Instagram @2020_dryfruits and visit our website https://2020dryfruits.com/ to buy this our range of dry fruits.
