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Being the head of the family, it becomes crucial for men to lead a healthy and fit life. The natural sweetness and rich flavor of dates often lead us to associate them with dessert. However, are you a

Sunflower seeds are gathered from the flower head of the sunflower plant. While the seed itself is covered in a black-and-white striped shell, sunflower seeds are white and have a delicate texture. Kn

Quoina, popularly known as ‘the mother of all grains’ is high dietary fiber content making it a wonderful food for weight loss and alleviating other digestive issues, such as constipation. The many be

Dry fruits for skin does everything from preventing wrinkles and fine lines to brightening the skin. To get that clear, glowing, and healthy skin, you need to keep your lifestyle healthy and clean. In

With summer upon us, its time to embrace the change in eating habits.No longer do you have to eat food that brings warmth to your body but it’s time to eat edibles that provide you with more than enou