Dry fruits for skin does everything from preventing wrinkles and fine lines to brightening the skin. To get that clear, glowing, and healthy skin, you need to keep your lifestyle healthy and clean. Include lots of fruits, fresh vegetables, dried fruits, nuts, and a lot of water in your diet. Here are some dry fruits that you should incorporate into your diet for that healthy glow on your skin.
Figs ( Anjeer)
Anjeer has minerals like iron, magnesium, calcium, Vitamin K, and many more healthy nutrients that help in preventing water loss from the body. These nutrients aid in regulating sebum production and preventing skin moisture loss. The vitamin C and antioxidants in figs also help remove dark spots and help even the skin tone resulting in bright and glowing skin.
Dates
Dates contain many vitamins B and A, which remedy many skin problems like dry and itchy skin. The free radicals present in the body are the reason for the early aging of the skin. Regular intake of dates can help prevent these unwanted lines and wrinkles, leaving you with young skin.
Apricots (Khubani)
Apricots are prepared by dehydrating the fresh apricots. They have all the dietary fibers that help the person to get rid of all stomach-related problems. It is concluded in the study if the person is facing stomach-related problems, he will definitely suffer from skin issues. So have dried apricots in the diet; these are rich in vitamin A that offers protection from UV rays and pigmentation of the skin. Beta-carotenes avoid skin damage and help in the removal of dark spots or pigmentation. Dried apricots in powder form are mainly used to make face packs by adding natural ingredients like milk or yogurt.
Conclusion
Dry fruits and nuts are rich in vitamins and minerals like iron, magnesium, zinc, protein, and vitamins A, B, E, and K. These are essential nutrients for healthy skin. For more such insightful articles follow us on Instagram @2020_dryfruits and visit our website https://2020dryfruits.com/
