For most women, having PCOS is difficult to deal with. The indications and symptoms of it can be incredibly uncomfortable. Dietary interventions are a highly effective way to manage polycystic ovary syndrome (PCOS). Eating the right meals for PCOS can be a helpful strategy to manage the illness. A diet low in refined carbohydrates and high in fiber, eating meals regularly to regulate blood sugar levels, and including more fresh and dry fruits, vegetables, and lean proteins in the diet can have a positive impact on PCOS.
Today in this article we are here to provide you the knowledge on how dry fruits helps in treating PCOS. Incorporating a few dry fruits in a PCOS diet can benefit overall health and well-being. These nutrient-rich snacks are not only easy to carry around and provide an energy boost when needed.
Dates for PCOS
When it comes to finding the best dry fruits for PCOS, dates should be the ones to trust. Dates contain vital minerals that have a variety of positive health effects. A low to medium glycemic index (The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own) characterizes dates.
As a result, they are digested more gradually than other carbohydrates, which results in a smaller rise in blood glucose. Dates are a potent antioxidant as well. They are regarded as a fruit that reduces inflammation. Chronic pain and inflammation are frequent side effects of PCOS. It can aid in reducing PCOS symptoms if used along with a healthy diet.
Apricots for your healthy weight
Losing weight is quite challenging for those with PCOS or PCOD. Apricots are helpful for those with PCOS as they help in controlling insulin levels. They are high in fiber and will keep you from frequent hunger for nearly 5 hours. You can eat apricots to feel full without consuming a lot of calories. Dried apricots satisfy your cravings and help you lose weight.
Figs for a balanced PCOS diet
When it comes to a balanced PCOS diet, figs also known as anjeer are powerful fruit. Figs are a good source of potassium that lowers blood pressure and prevents hypertension- a PCOS risk factor that is well-known for damaging the heart. Figs are a wonderful source of fiber, which aids with PCOS symptom management and weight loss for improved cardiovascular health.
Black Raisins for purifying blood
Another dry fruit that helps in managing PCOS is black raisins. However, it is recommended to consume raisin water, which is far more effective than black raisins for managing PCOS in women due to its lower sugar content. Black raisin water’s blood-purifying properties help with PCOS management. Its ability to reduce cravings can aid in preventing other PCOS symptoms, like weight gain. Black raisin water is best consumed in the morning, on an empty stomach. To see results, consume it on a daily basis.
Walnuts & Almonds to balance hormones
In terms of mono-unsaturated fats, walnuts & almonds have the ideal ratio. For a woman dealing with PCOS, it is particularly advantageous since it helps in reducing testosterone levels and balance the feminine hormones. This would thus reduce the frequency of acne, hair loss, and facial hair.
Cashews for PCOS
PCOS-related symptoms are typically caused by insulin resistance and abnormal blood sugar levels. Eating protein with carbohydrates and protein sources, such as cashew nuts, can help reduce the insulin response. Cashews support the maintenance of hormonal balance and are essential for hormone metabolism. Maintaining optimal magnesium levels may help PCOS patients with insulin resistance. Cashews are rich in iron and it is advised that PCOS patients who bleed excessively include foods high in iron in their diets to prevent iron deficiency. Iron aids in the growth of hemoglobin, which distributes oxygen throughout the body and lessens PCOS symptoms, including lethargy and mood swings.
Conclusion
Incorporating dry fruits into your PCOS diet may help you a lot. Since hormonal disorders do not have one solution, the best way to determine which diet is the most appropriate for a particular individual is to follow a healthy regimen. Our amazing 2020 dried fruits are rich in vitamins, and minerals and have numerous health benefits. Include our premium quality 2020 dry fruits in your daily life and relish their goodness. For more such informative articles follow us on Instagram 2020_dryfruits and shop all these dry fruits in one go from our website https://2020dryfruits.com/.
