With summer upon us, its time to embrace the change in eating habits.No longer do you have to eat food that brings warmth to your body but it’s time to eat edibles that provide you with more than enough calories and energy to keep your body going in the high summer heat. And what better choice than some scrumptious and healthy dry fruits?
Store them in your bag for a quick nibble, add them to refreshing smoothies, or chop them up as a garnish for your ice cream. Here are dry fruits to keep your summer delicious and healthy.
Dates (Khajoor)
Dates, known as khajoor are the perfect summer dry fruit for you to have in the summer. Rich in potassium, dates are a perfect option for a healthy digestive system. Dates can be eaten as evening snacks or can be used in various recipes like smoothies. Dates are highly beneficial in keeping the digestive system healthy in summer while providing you with the necessary calories to boost your body’s energy and metabolism.
Figs (Anjeer)
Apricots are ideal for summer and one should consume them to lead a healthy life. Rich in Iron and Antioxidants they are highly beneficial in boosting heart health. Anjeers are low in sugar which helps control blood sugar levels in the body and reduce cholesterol. The recommended amount of dried figs you can eat is around 2-3 daily.
Raisins (Kismish)
Whether you use them to add a twist to savory dishes, or munch on them as is, dried grapes are great all year long, including summer! These are a great source of natural sweetener that is used to make cool refreshing sweet dishes like kheer, halwa, milkshake, and thandai. Raisins are rich in complex carbohydrates, fiber, and calories that are helpful in providing your body with the necessary energy to stay energetic for the day. Raisins are also beneficial in lowering the blood sugar levels in your body while aiding in cosmetic benefits by getting rid of acne from your skin.
Apricots (Khubani)
Apricots are low in sugar and help to control your blood sugar levels and lower cholesterol in your body. They are also very good for your skin and give you a radiant glowing texture on your face. Not only are dried apricots a powerhouse of nutrients like iron, fiber, vitamins A and C, calcium, and potassium, but they are also delicious snacks to munch on during the summer.
Conclusion
Summer is the time to enjoy and have fun but make sure you don’t lose track of your diet in order to remain healthy. Our amazing 2020 roasted dry fruits are rich in vitamins, and minerals and have numerous health benefits. Include our premium quality 2020 dry fruits in your daily life and relish their goodness. For more such insightful articles follow us on Instagram @2020_dryfruits and visit our website https://2020dryfruits.com/
