Flax Seeds and Benefits
Introduction:
One of the oldest fiber crops in the world flax seeds is never out when it comes to benefits. Flax seeds are a great source of antioxidants, healthy fat, dietary fiber, and micronutrients. The regular consumption of these seeds can help in reducing the potential risks of a lot of diseases and health conditions.
Read our blog to find out what benefits you can get with the regular consumption of flax seeds in your diet.
Enhance Digestive Health
Flax seeds support your digestive health in a better way. Flax seeds contain both soluble and insoluble fiber which improves digestive health.
fiber improves digestion by
- Regulating bowel movements
- Reducing the risk of hemorrhoids
- Lowering the risk of colorectal cancer
Include these healthy fibers in your diet daily.
Manages Diabetes
WHO recommends flaxseed consumption as an effective supplement in managing diabetes. Consuming these seeds every day can improve insulin sensitivity in people having glucose intolerance. An intake of 10 g of flaxseed powder each day lowered the fasting blood sugar levels by 20% in the control group. Flaxseeds are a treasure trove of insoluble fibers. Fiber enables the slow release of sugar in the bloodstream, which helps keep your blood sugar levels in control.
Improves cholesterol and heart health
Some studies suggest that alpha-linolenic acid, which is found in flaxseed and flaxseed oil, might benefit people with heart disease. It might help lower high blood pressure, which plays a role in heart disease. The Lignans, too, present in flaxseeds help to prevent cardiovascular disease.
It reduces heart risk-related factors such as
- Lowering blood pressure
- Improving cholesterol levels
- Preventing strokes
Hence it is recommended to eat more fiber and omega-3s to boost your heart health.
Helps in managing weight:
If weight loss is a major concern for you, then adding flaxseeds can be a great addition to your diet. Including these in your diet may help with healthy, sustainable weight management. They are rich in fibre and when a person eats foods that are high in fibre, they feel full for longer. This can help quell your desire to eat if you’re cutting calories for weight loss.
Flaxseed for hair:
Flaxseeds are rich in vitamins B, E, and omega-3 fatty acids. Regular use of flax seeds helps maintain a smooth hair texture and nourishes hair follicles. They are a reliable source of B vitamins, a group of nutrients that are known for making your hair grow stronger and healthier at a more rapid rate.
Conclusion
While small, flax seeds pack a nutritious punch thanks to their health benefits which they provides. They are the most versatile in nature as they can be incorporated into both sweet, savory,flavours. If you are looking for these healthy seeds visit our website https://2020dryfruits.com/ and follow us on Instagram @2020_dryfruits.
