Pumpkin seeds are seeds loaded with protein, unsaturated fat, fiber, magnesium, antioxidants, and more. These tiny seeds hold more nutrition than you think. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc. These are best for munching and have been associated with several health benefits.
Here are some benefits of pumpkin seeds that are supported by science.
Protect against Cancer
Studies have shown that pumpkin seeds reduce the risk of certain cancers like stomach, prostate, breast, lungs, etc. to a great extent. Further studies prove that pumpkin seeds help greatly slow down prostate cancer cell growth.
Keep your heart healthy
Pumpkin seeds are very healthy for your heart. Antioxidants in them protect our heart from various disorders. Adding them to your daily diet will surely help in regulating blood pressure also. Studies show that the antioxidants in pumpkin seeds also increase nitric oxide levels in your body. It keeps your blood vessels smooth, flexible, and healthy, improving blood flow and reducing the risk of heart and circulation problems.
Improves Sleep Quality
Munching on pumpkin seeds before sleep may help you get better sleep. It contains tryptophan, an amino acid that promotes sleep. The zinc and magnesium levels in pumpkin seeds also create peaceful sleep patterns. So munch on these healthy seeds for better sleep.
Rich Source of antioxidants
Pumpkin seed contains a good amount of antioxidants like Vitamin E and carotenoids. Carotenoids are important to protect you from diseases as they make your immune system stronger. They also stimulate collagen to maintain elasticity in your skin.
In addition, the antioxidants in pumpkin seeds protect you from free radicals and reduce inflammation in the body.
Conclusion
Pumpkin seeds are nutritious and can be part of a balanced diet. They have several incredible benefits, ranging from weight loss to heart health. Pumpkin seeds are a natural source of iron, zinc, magnesium & antioxidants. 2020 Dry Fruits Pumpkin seeds are packed with a truckload of essential minerals and vitamins like potassium, polyunsaturated fatty acid & folate. Boost your immunity anytime with our nutritious Pumpkin seeds. For more such insightful articles follow us on Instagram @2020_dryfruits and visit our website https://2020dryfruits.com/.
